Essay On Mental Health During Lockdown In 500+ Words {Step by Step}

Essay On Mental Health During Lockdown In 500 Words {Step by Step}

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Mental Health During Lockdown Essay In English

Introduction

The current challenges surrounding the covid-19 pandemic have caused a huge amount of fear, anxiety, and uncertainty for all of us.

Today we will talk about the impact of the pandemic on mental health including who is the most at risk and what you can do to improve your mental illness during this difficult time.

While social distancing guidelines help prevent the spread of the virus. It has also led to the determination of social gatherings.

Closure of small businesses and increased financial difficulties due to layoffs and medical expenses. In the U.S alone there are more than 20 million people who have filed for unemployment during this crisis.

Studies have shown that large-scale traumatic events that carry economic and social consequences can dramatically increase the mental health burden in the affected populations.

So, if you’re feeling stressed, depressed or anxious during the pandemic you’re not alone a global. A study has shown that one in four people in the general population experience some level of depression.

Another study found that the rate of depression is three times the pre-pandemic levels and for populations that are under increased pressure or exposure risk to the virus such as university students, front-line healthcare workers, or covenanting patients the rate of mental illnesses is even greater.

By some estimation around 50 percent of university students, one-third of all health care workers, and half of the Covid-19 patients experience depression anxiety, or sleep disturbances.

Major risk factors in these three populations include socioeconomic status, education level, and whether they’re living with others or living alone.

People who are under increased pressure or exposure risk and who also have low socioeconomic status or uneducated or live by themselves are at increased risk of developing mental health disorders.

So how do you regulate your own mental health during the covid-19 pandemic physical activities such as biking, walking, sports, and even dancing have all been shown to reduce anxiety and depression.

Exercising not only improves mood and mental health but has also been shown to improve self-esteem as well as attention and memory and sleep may also play a huge role in improving mental health.

Studies have shown that higher quality of sleep may significantly improve symptoms of stress, depression, and anxiety.

Interestingly exercising has been shown to significantly improve sleep quality, it is recommended that seven or more hours of sleep per night is needed to meeting optimal health in adults.

lastly, screen time is highly associated with mental health while screen time is unavoidable given the transition to an online work and learning environment.

The internet is also filled with misinformation and divisive content, Reducing unnecessary screen time especially on social media can have a profound and positive effect on your mental health.

With these tips in mind by incorporating daily exercise into a routine getting a sufficient amount of sleep and reducing unnecessary screen time, you can improve your mood and mental wellness.

You can evaluate your own mental health using a variety of widely accessible screening tools online such as the PHQ-9 which screens for depression, the GAD-7 which screens for anxiety, or PSQI which screens for sleep disturbances.

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Symptoms of Mental Health Problem During Lockdown:

Experiencing any common behavioral, mental, or emotional reactions? Here’s a checklist:

• Feeling stressed or overwhelmed
• Increased heart rate
• Restlessness or agitation or upset stomach
• Feeling anxious or worried
• Racing thoughts about your own health and loved ones
• Fatigue or other vague/uncomfortable sensations
• Changes in eating patterns
• Sadness, low mood
• Difficulty sleeping
• Frustration or irritability
• Worsening of chronic health problems
• Difficulty concentrating or trouble relaxing
• Worsening of existing mental health problem
• Increases consumption of alcohol, tobacco, or other substances.

Few Tips To Counter Mental Health Problem During Lockdown

Here are a few things you can do at home to cope up with the stress:

• Follow a routine
• Talk to someone you trust
• Meditate or exercise regularly
• Eat healthily
• Work on your hobbies
• Journal out your thoughts
• We all may be miles apart but we’re still together in this fight against COVID-19.